Swiss chard is a nutritious, leafy veggie that rivals kale and spinach for one of the most nutrient rich foods on the planet. The leaves are the most tasty but the stems can also be eaten and are similar in taste to beet tops. Chard is great raw in salads, wilted in soups, or sauteed for a great and healthy addition to any meal.
To keep swiss chard freshest wrap in a damp paper towel and place in a loose wrapped plastic bag in the crisper drawer. Use within 3-5 days. Do not wash until ready to prepare. You may trim down the stalk for easier storage.
Here is a great recipe for this healthy bunch:
Sauteed Swiss Chard
Ingredients
- 1/2 teaspoon salt
- 1 bunch swiss chard
- 4 teaspoons melted butter
- 1/8 teaspoon pepper
- 1 tablespoon vinegar or lemon juice
- 1 tablespoon fresh chopped parsley
Directions
Rinse chard; separate stems from leaves. Cut stems into 2-inch pieces; cut leaves crosswise into 1-inch strips. To a saucepan add 2 teaspoons melted butter. Add stems to pan; saute about 5 minutes. Add leaves; cook another 5 minutes. Add remaining 2 teaspoons butter and pepper. Mound in center of serving plate and drizzle with vinegar or lemon juice and top with chopped parsley
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