Chicken & Spaghetti Squash Medley

Ingredients
1 medium spaghetti squash
2 broccoli heads
1 cup carrots, peeled and chopped
 1-2 tsp olive oil
2 cups shredded chicken
1 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt and pepper,

Directions
1. Cut Spaghetti Squash in half length wise and scoop out the seeds and pulp. Place cut side down in baking dish and fill dish with 1/2 inch of water. Bake spaghetti squash at 375 for about 30 minutes.
2. In the mean time, chop broccoli heads, carrots. Place in microwavable dish with 1/4 cup of water and cover with plastic wrap. Cook for 5 minutes.
3. Remove squash (carefully) from baking dish and rinse out the baking dish.

4. Add 1-2 tsp olive oil to the clean baking dish. Add steamed broccoli, carrots, and shredded chicken. Toss around in the baking dish.

5. Scoop out spaghetti squash seeds and then use a fork to scrape out the “spaghetti” strands from the squash. Add to the baking dish and toss with the other ingredients
6. Season with Italian seasonings, garlic powder, salt and pepper, to taste.  Return to oven and bake at 350 for 10-15 minutes.
7. Serve Chicken and Spaghetti Squash Medley.


Read more: http://www.5dollardinners.com/chicken-and-spaghetti-squash-medle/#ixzz2j8vhb6jS