Creamy Mashed Cauliflower

Here is a healthy alternative to mashed potatoes.  Even the kiddos will love this one.

 

 

Ingredients:

• 1 head of cauliflower
• 3 tbsp of milk
• 1 tbsp butter
• 2 tbsp of sour cream or yogurt
• 1/4 tsp garlic salt
• Freshly ground black pepper

Instructions:

 

Step 1: Separate the cauliflower into florets and chop the core finely.
Step 2: Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
Step 3: Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like mashed potatoes.